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Home Rezepte Bifteki mit frischem Gemüse – ideal als Abendessen

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25 Minuten

Bifteki mit frischem Gemüse – ideal als Abendessen

300 kcal
KALORIEN
35 g
PROTEINE
16 g
CARBS
10 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

30 g Magerquark
2 große(r) Lauchzwiebeln (eine davon geschnitten)
1 EL Haferflocken
100 g Lammhackfleisch mager
1 Prise(n) Zimt
200 g Salatgurke
150 g Tomaten frisch
1 Prise(n) Salz, Pfeffer

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Zubereitung

A A Rezept download

1

Fertig

Magerquark, fein geschnittene Lauchzwiebel und Haferflocken mischen, kurz quellen lassen. Mit Lammhackfleisch, Salz, Pfeffer sowie Zimt glatt verkneten.
2

Fertig

Nun aus dem Teig Röllchen formen, diese braun braten. Salatgurke und Tomaten putzen, würfeln und mit 1 fein geschnittenen Lauchzwiebel, Salz und Pfeffer mischen.

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25 Minuten

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300 kcal
KALORIEN
35 g
PROTEINE
16 g
CARBS
10 g
FETT

DRUCKEN

EIGENES REZEPT

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